Exercise moderately or very hard?

July 2nd, 2010 by peterson@foresight.org

A few of my friends exercise VERY hard.  Here’s a chart from UCLA that recommends moderate exercise from a serotonin point of view.  I seem to recall there may be cortisol issues as well, but I’m no expert on exercise.  Let’s explore this complex issue from a longevity perspective at the Life Extension Conference.  —Conference Chairman Christine Peterson

Leave a Reply

top