Anti-Aging Eating
July 2nd, 2010 by marcia@seidler.com
A complex, controversial, and centrally important topic for longevity — advice to take (not the USDA), macronutrients, micro nutrients, organic vs. standard, raw vs. cooked, probiotics, what types of processing to avoid, specific “foods” to avoid including high-fructose corn syrup and partially hydrogenated oils, techniques for weight control and reduction, how to reduce the time required. Specific foods to consider: curcumin, turmeric, cinnamon, green tea, black tea, berries, dark chocolate, and stevia to replace sugar.
