Stress Reduction
July 2nd, 2010 by marcia@seidler.com
Perhaps the most important single factor to tackle, due to its connection to blood pressure and cortisol, and yet a challenge to reduce given today’s lifestyles. Many approaches can help — yoga, humor, meditation, sex, massage, vacations, moderate exercise, downsizing, simplifying, reducing email frequency, and getting off the computer one day a week.
